![]() ![]() “Health benefits from an active lifestyle will increase productivity, optimize health and decrease absenteeism while maintaining higher levels of readiness. “The goal of the fitness program is to motivate all Airmen to participate in a year-round physical conditioning program,” Ham said. Tenant locations will start phasing it in July 1. Reserve host installations began phasing in the new 20m HAMR test on Jan. Those members who do not achieve minimum standards will not be scored and will be authorized an exemption.” During this period, the 20m HAMR assessment will operate as an all gain and no loss option. “Airmen will be allowed to count the assessment as a correlated 1.5 mile run time. ![]() “During this period, all Airmen will be required to take the 20M HAMR when weather conditions do not permit outdoor testing,” Ham said. He went on to say that the HAMR alternative will be phased in over a two-year adaption period. The new test matches the age/gender requirements and is scored the same as the 1.5 mile run. Ham said the 20m HAMR can be safely conducted on an indoor basketball court and has the same ability to predict aerobic capacity as the 1.5 mile run. “The 20m HAMR will be administered whenever a location is experiencing extreme weather that would preclude a safely administered outdoor 1.5 mile run test.” “General Scobee recently approved the 20-meter High Aerobic Multi-shuttle Run (20m HAMR) as an alternative indoor physical fitness assessment,” said Jason Ham, the command’s fitness/health promotion and resilience program coordinator. As a result, cardiorespiratory exemptions increased throughout the command and many Airmen went lengthy periods of time without completing a composite physical fitness assessment. Ain't no way I'm getting over 3 mins without some extensive training. ![]() I work out regularly and consider my core to be my strongest muscle group. For reference, I'm 30 y/o, 5'9' and 150 lbs. In the past, AFRC granted a physical fitness assessment weather waiver for installations that experienced extreme weather conditions. 13 33 33 comments Best Add a Comment Codyrd91 2 yr. Richard Scobee, Air Force Reserve Command commander and chief of the Air Force Reserve, has approved an indoor alternative to the 1.5 mile run physical fitness assessment for Reserve Citizen Airmen. ![]()
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